Anxiety is surrounded by countless misconceptions and mysteries, which is part of the reason why this disorder is much more serious that those who suffer from it can realize. While it is generally believed that anxiety sufferers are irresponsible and lazy, often, nothing can be further from the truth. Read on to learn more about this disorder or to better understand the effects of anxiety you have experienced in the past.
1. Passing on chances to be social even though you desire to say “yes.”
Anxiety sufferers often find it difficult to be social or get into society, although they are willing to do so and have a good time.
2. Obsessing over minor, insignificant details.
People who feel anxiety often obsess over every gesture, glance, and word around them. The reason behind this is their fear of having done something negative.
3. Mental exhaustion.
Anxiety sufferers are often so mentally overwhelmed that they need a good sleep right away or to keep sleeping for hours, although their bodies are rested.
4. Mistakes are self-magnified.
Nobody is perfect, isn’t it? The problem with anxiety sufferers is that they cannot come to terms with it and scream at themselves each time they make a mistake.
5. Always comparing and evaluating.
For those who feel anxiety, it often seems like their friends of family are more successful than them. With this line of thinking, it is quite difficult not to give up.
6. The future is scary
Living in the present moment is difficult, but imagining the future is even scarier and more difficult for those who deal with anxiety.
7. Assuming self-guiltiness.
Each time something goes wrong or a project they are involved in doesn’t work out as supposed to, a person dealing with anxiety will always feel guilty.
8. Other people’s concerns are assumed to be professional diagnoses
Since anxiety is already fully visible to the world, other people`s concerns are seen as professional diagnoses.
9. Every conversation is analyzed afterward.
Anxiety sufferers tend t analyze each conversation they had in order to see if they had said anything wrong. Needless to say, this is extremely time-consuming and draining.
10. Envisioning worst case scenarios.
No matter how positive a situation might be, those dealing with anxiety often tend to envision all the ways that it could turn negative. As a matter of fact, oftentimes the focus becomes so vivid that physical illness develops.
11. Extreme sleep problems.
Given that those who deal with anxiety are constantly mentally overwhelmed and constantly thinking about so many different things, it`s no wonder that they oftentimes cannot sleep at all at night.