11 Quotes to Remember When You’re Overthinking

In regard to thinking, Anthony Hopkins gives quite an alarming advice:  “We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.”  As a matter of fact, Susan Nolen-Hoeksema of the University of Michigan, an eminent psychologist, suggests that overthinking is a huge problem among middle-aged adults. Specifically, up to 73 percent of those aged 25 to 35 admit to do it regularly.

Up to 57 percent of women and 43 percent of men are overthinkers, which is quite disturbing given the fact that this practice basically makes the mind seem like a cage. To free the mind from the negative things that come with overthinking, read on and follow the advice.

11 quotes to put an end to overthinking:

  1. “Don’t ruin a new day by thinking about yesterday. Let it go.”
  2. “You will never be free until you free yourself from the prison of your own false thoughts.”
  3. “A quiet mind is able to hear intuition over fear.”
  4. “Overthinking is the biggest cause of unhappiness.”
  5. “Dear mind, please stop thinking so much at night. I need sleep.”
  6. “Stop overthinking. You can’t control everything, just let it be.”
  7. “Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere.”
  8. “Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere.”
  9. “Overthinking – the art of creating problems that weren’t even there.”
  10. “Stop worrying about what can go wrong, and get excited about what can go right.”
  11. “Before you talk, listen. Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try!”

3 methods to prevent or alleviate overthinking

1. Think and feel peaceful.

Thinking about peaceful things and using such words to yourself is one of the ways to overcome overthinking.  This is especially beneficial when you feel stressed, and words such as love, light, and peace work the best.  This simple method allows you to focus on what is really important or to at least forget about the trivial things for a second.

2. Use nature

Walking through the park or relaxing in any natural environment is one of the best ways to strengthen your bond with nature and allow you to focus on the things that matter rather than the things that cause congestion and negativity.

3. Practice meditation or mindfulness.

Meditation, which is all the rage these days, helps stop negative thinking and make space for positive, peaceful, and productive thinking to step in. If you are not into meditation, try out yoga or mindful thinking, both of which slow the thoughts and help you focus on the things that matter.

Sources:

http://irelease.org/11-quotes-to-remember-when-youre-overthinking/

https://tinybuddha.com/blog/10-ways-stop-overthinking-start-living/